I changed the entire way I thought about food after losing such a tremendous amount of weight. I’m not interested in prizing or pitying a food based on its nutrition label. People say it all the time, mostly because it just sounds so perfect, so peachy, but I truly don’t like to label things good or bad. I’m setting you free.īecause if you didn’t know this, that deep frying, if done properly, is not calorically and nutritionally devastating, then this will change your view of all food. I’m not entirely advocating throwing out your steamer, your roasting pan, all your stainless pots and pans, and setting up a deep fry station in your kitchen (though goodness that sounds worthwhile). Some foods – such as potatoes or whole, skin-on poultry – have a natural coating and do not require breading or battering.” The effect of these is that the outside of the food becomes crispy and browned, while the inside becomes tender, moist, and steamed. Some fried foods are given a coating of batter or breading prior to frying. The correct frying temperature depends on the thickness and type of food, but in most cases it lies between 175 and 190 ☌ (345–375 ☏). However, if the food is cooked in the oil for too long, much of the water will be lost and the oil will begin to penetrate the food. As long as the oil is hot enough and the food is not immersed in the oil for too long, oil penetration will be confined to the outer surface. The hot oil heats the water within the food, steaming it from the inside out oil cannot go against the direction of this powerful flow because (due to its high temperature) the water vapor pushes the bubbles toward the surface. “ If performed properly, deep-frying does not make food excessively greasy, because the moisture in the food repels the oil. Here’s what you need to know about deep frying, myths be damned: When you drop foods into a pan or pot with oil that isn’t sufficiently hot, the food soaks in the oil, it absorbs it rather than simply forming a crisp bubbling crust and keeping the insides moist and untouched. It has to do mostly with the temperature of the oil. Often times shallow frying (generally thought to be healthier because there’s less oil used)- meaning to pan fry a food in a skillet filled with just a covering of oil- allows the food to soak up more oil than deep frying. Truth: As long as you’re using a good quality oil, not over using that oil for multiple frying attempts, and as long as you know the ingredients you’re breading or battering your food in, there’s nothing wrong with deep frying.įor years after I lost 135lbs, I thought anything fried absorbed gobs upon gobs of oil, and the exciting reality is- that just isn’t always so. I’d like to deep fry my vitamins, to batter and brown my pineapple tidbits in hot, bubbling fat. There are lots of misconceptions about deep frying.Īnd I, devout deep fry darlin’ that I am, want to put those myths to bed. When she came out her skin was crisp, deeply bronzed and glowing. I took health, good and proper gal that she is, dressed her scantily, and sent her to the swimming pool.
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